Lisa Lindey – Medium

Lisa Lindey

Six Ways To Make Running Feel Easier

Start doing these six things on the regular and they will soon become nonnegotiable parts of your running routine.

3 min readJan 25, 2021

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Six Ways To Make Running Feel Easier

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Lisa Lindey
in
Runner's Life

Why I Love Cold Weather Running Even Though I Hate Winter

I’ll be honest, I hate the winter. Yeah, the first snowfall is pretty and everything but after that it’s pretty much downhill. I hate the…

3 min readDec 7, 2020

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Why I Love Cold Weather Running Even Though I Hate Winter

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Lisa Lindey
in
Runner's Life

How I Train for the Trails When I Live in the City

I love trail running. There’s no better feeling than running through the woods and just being in nature. (I’m aware of how cheesy that…

4 min readOct 29, 2020

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How I Train for the Trails When I Live in the City

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Lisa Lindey
in
In Fitness And In Health

What Exactly Is Reverse Dieting?

Eat more food without gaining weight! Gain muscle and lose fat! Raise your metabolism!

4 min readOct 13, 2020

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What Exactly Is Reverse Dieting?

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Lisa Lindey
in
Runner's Life

Are Hydrogels Worth The Hype?

When Eliud Kipchoge was attempting to break the two hour marathon all eyes were on what exactly he was doing: the shoes, the training and…

3 min readOct 12, 2020

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Are Hydrogels Worth The Hype?

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Lisa Lindey
in
Runner's Life

How Getting on My Bike Made Me a Better Runner

I started cycling and became a stronger runner.

4 min readOct 5, 2020

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How Getting on My Bike Made Me a Better Runner

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Lisa Lindey
in
In Fitness And In Health

Why You Should Consider Doing A Sober October

2020 has been a ROUGH year. I don’t even have to explain. It’s literally felt like a lifetime these past 10 months.

3 min readOct 1, 2020

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Why You Should Consider Doing A Sober October

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Lisa Lindey
in
In Fitness And In Health

How Much Protein Do You Really Need?

Protein in the one macro that everyone worries about.

3 min readSep 30, 2020

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How Much Protein Do You Really Need?

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Lisa Lindey
in
In Fitness And In Health

Six Ways To Prevent Bloating And Gas On A Vegan Diet

One of the main concerns I get from clients transitioning to a vegan diet is “How do you prevent bloating and gas on a vegan diet?”

4 min readSep 24, 2020

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Six Ways To Prevent Bloating And Gas On A Vegan Diet

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Lisa Lindey
in
In Fitness And In Health

How To Lose Weight Without Working Out

I know the title is super click bait-y but I’m serious. Let’s talk about N.E.A.T. aka Non-Exercise Activity Thermogenesis

3 min readSep 22, 2020

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How To Lose Weight Without Working Out

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Lisa Lindey

Lisa Lindey

Plant based ultrarunner living in brooklyn. Vegan Nutrition Coach for endurance athletes. Health coach/PN1. I run a lot and eat even more. www.lisalindey.com

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